Did you know there is no longer a Food Pyramid?

Last weekend my husband and I watched the documentary Forks over Knives and I have to tell you it seriously changed my perspective on what we put in our body. The documentary was packed with a ton of scientific information, too much to go into in this blog (I would recommend watching it if you are interested, it's on Netflix) but the overall gist is that eating a whole-food plant-based diet can prevent or reverse disease. In the documentary, one of the largest studies conducted was called the China Study, which showed that eliminating meat and dairy from your diet and eating a more plant-based diet could prevent and sometimes reverse heart disease and several forms of cancer.  One thing discussed in the documentary was that the food pyramid has been replaced by a MyPlate program promoting more fruits and vegetables. Created to resemble your dining plate, it is divided into four differently sized sections:

• Grains—approximately 30%
• Vegetables—approximately 30%
• Fruits—approximately 20%
• Protein—approximately 20%

I thought I was fairly educated on nutrition, being an athlete my whole life, but I was not aware of this change and all the research that shows that more fruits and vegetables are not only good for us but are absolutely necessary for our health. The statistic that the leading cause of death in the US is unhealthy eating and physical inactivity in the form of heart disease and cancer is startling. But the information that most of it can be prevented by eating healthier was new to me. What? I thought cancer and heart disease were genetic? apparently not... Even more surprising to me was that the recommended fruits and vegetables, which was the 5-a-Day campaign, has now changed to a new program called Fruits &Veggies - More Matter which the USDA recommends 7- 13 servings a day of fruits and veggies. Don't know about you, but with our busy life I don't think that is going to happen.  That is why I am so glad that I add to my diet with Juice Plus (disclaimer: in case you didn't know I am a distributor so I do have a bias) which gives me 17 fruits, vegetables and grains in a whole food supplement with a food label, not a multivitamin.  This makes me feel better about getting those servings.

Being a meat-eating Texas family, I don't think eliminating meat from our family is completely possible, though the documentary was convincing, I am for sure reducing it greatly. I am also going to be buying almond milk instead of regular milk for our family. When I tell people this they say, well don't you need to eat meat for protein and drink milk for calcium, and the answer is No. Watch the documentary and it can answer it much better than me! Most people don't make a change in lifestyle until they have a health event in their life, or in the life of someone they love, but knowing the research, why wouldn't you make the change now?

Coral and Blue Happiness

Lately I have been obsessed with the color combination Navy Blue and Coral. I have a plan in the works to redo our living room in this color combination and here is some of my inspiration!

Diane Bergeron

lilandgaines Esty shop

ccduexvie Etsy Shop

Bungalow Blue Interiors

Country Living

DIY Business Cards

When I became a distributor for Juice Plus and saw the business cards I knew that I wanted to created my own. When planning our wedding I created our Save the Date magnets on VistaPrint.com and it was super affordable so I knew it would be the best place to create my business cards.  I wanted a simple front and a fun back so the networking cards from Vista Print were perfect because it has two sides and you can get 250 cards for $10! Using the digital paper I bought on Esty.com and the Free photo editing software called Gimp I cropped the paper to the card size, added my initials and a border to make the back. I just uploaded the image to Vista Print for the back and filled out the text for the front and I LOVE how they turned out. If you don't have a business you could create gift tags, luggage tags or I loved these Mommy Cards you can create for your kids and they already have some super cute templates like the one below. If your kids have any allergies it is also a perfect way to let school, day care, or other parents know.

Vista Print Mommy Card

Homemade Chocolate Peanut Butter Granola Bars

Peanut Butter Chocolate Chip Granola Bars

I saw this recipe on the Marathon Mom blog for homemade granola bars and absolutely LOVE them. They are always a crowd favorite when I make them and kids gobble them up. I adjust her recipe slightly by using pecans instead of peanuts, adding dried cranberries and dropping the wheat germ. I have also made them with crushed graham crackers and marshmallows to make "smore" granola bars. Get your kids involved and have them pick out some ingredients and get creative!  On top of being so yummy its so much cheaper than buying them from the store. Enjoy!

Ingredients:

• 1/2 cup natural peanut butter
• 1/3 cup local honey
• 1/4 cup coconut oil
• 1 1/2 cups oats
• 1/2 cup ground flax seed
• 1/2 cup  chopped pecans
• couple handfuls of chocolate chips
• couple handfuls of dried cranberries

Steps:

1. Melt peanut butter, honey, and coconut oil together in a small sauce pan over low/medium heat, stirring constantly.
2. Stir in all other ingredients except for chocolate chips and cranberries
3. Let cool off heat for several minutes.
4. Place mixture onto wax paper (I use Martha Stewart paper) on cookie sheet and press into square
5. Sprinkle chocolate chips and cranberries over top and press down firmly with hands.
6. Place in fridge or freezer to set.
7. Flip the mixture out onto cutting board and cut into desired bar sizes. 
8. Store in fridge for best results.